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Skip the Gym — Work Your Chest and Triceps at Home With These 7 Moves
You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time World Champion powerlifter and member of the AAU Strength Sports Hall of Fame. His go-to...
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Build a Bigger, Stronger Chest With These Resistance Band Exercises
When you hear “resistance band workout,” a set of jacked pectoral muscles may not be the first image that comes to mind. But resistance band chest exercises — even those that utilize the smallest...
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The Most Misunderstood Macro: Why Carbs Matter More Than You Think
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary expert’s dismay, carbs have become the...
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How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging...
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The Squat Variation You Must Try After Sitting All Day
If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? This underrated exercise isn’t on every gym-goer’s radar, but...
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Transparent Labs BCAA Glutamine Review (2023)
We receive free products and receive commissions through our links. See disclosures page. Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients...
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Do You Need to “Feel the Burn” to Get Results?
Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your body when you “feel the burn”...
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13 Best Exercise Bikes of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space...
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11 of the Best Bodyweight Leg Exercises
Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform these bodyweight exercises for legs....
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The Best Folding Treadmills for Runs, Jogs, and Walks, According to Experts
If you’re looking to make daily movement a bit more accessible—especially if you don’t have a ton of time (or space) to spare—a folding treadmill may be just what you need. It can easily store under...
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